Bob anderson is the worlds most popular stretching authority. I dont know if these are all good, but i am aware of the following books and videotapes about stretching. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Stretching and flexibility references on stretching. Stretching by bob and jean anderson, shelter publications, inc. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. Stretching by bob anderson 2010, paperback, anniversary for. It is very important to read pages 12, how to stretch.
Stretching by bob anderson, illustrated by jean anderson. Go to the previous, next chapter references on stretching. The drawings were done by jean, based on photos she took of bob doing the. Stretching by bob anderson super strength training. Stretching 30th anniversary edition pdf stretching 30th anniversary edition stretching 30th anniversary edition by bob anderson 30th anniversary edition gli 30th anniversary edition m5 30th anniversary edition bmw m5 toy 30th anniversary edition 2 toy 30th anniversary edition 1 30th anniversary edition m5 30th.
Buy a cheap copy of stretching book by bob anderson. Universe, is a bodybuilding legend and author of the bestselling getting stronger. See more ideas about bob anderson, my fitness plan and stretch routine. Stretching has been selling steadily for over 30 years. This is the book that people tell their friends about, that trainers recommend for virtually. Stretching bob anderson pdf free download when did gale give walt the book, buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Stretching by bob anderson meet your next favorite book. For over 35 years, bob has taught millions of people his simple approach to. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym, all of which are. Here is the about the authors section from stretching. Stretching by bob anderson 2000, paperback, revised for. See all books authored by bob anderson, including stretching, and getting in shape. Great book with stretching sequences for a number of different practical everyday situations in the car behind the desk.
Join facebook to connect with bob anderson and others you may know. Everyday low prices and free delivery on eligible orders. Oct 17, 20 stretching was originally published in 1980, before i was born. Stretching book stretching by bob anderson youtube. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of arnold schwarzenegger yet now, fitness is such old hat that its even had a backlash or two. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Wish i could personally give bob and jean anderson my thanks. The cover of the andersons book on stretching is shown at the top of this page. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of arnold schwarzenegger yet now, fitness. Bob anderson is ht eauthor of stretching and the worlds best known stretching authority.
In 1984, bob anderson sold runners world to robert rodale of rodale press, who moved the editorial offices to emmaus, pennsylvania. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym. This is the book that people tell their friends about, that trainers suggest for. This book is a classic that has been around for more than 30 years, in several editions. Some images of stretches compiled by the andersons are presented here, but how to do them is. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Pocket book edition by bob anderson in chm, doc, txt download ebook. May 05, 2015 stretching has been selling steadily for over 30 years. Stretching book stretching by bob anderson splits training techniques instruction. The drawings were done by jean, based on photos she took of bob doing the stretches. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Expanding his publishing pursuits, anderson put out the home medical book series. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Stretching 30th anniversary edition by bob anderson.
For over 35 years, bob has taught millions of people his simple approach to stretching. Could not have asked for a better more complete book. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. When bob anderson first published stretching in 1980, the fitness movement was new to most americans. Stretching by bob anderson 2010, paperback, anniversary. Buy stretching 20th anniversary ed by bob anderson isbn. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Highly recommended to anyone young or old to stay limber and flexible and avoid muscle strains and injury.
Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. You are never too old to start a stretching regime im 82 and heartily recommend this book for its practical approach and the clear illustrations and explanation. Stretching was originally published in 1980, before i was born. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Lots of the original ideas have been called into question, including the preeminence of. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u.
The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Anyways, sweet book would low key read it just for fun. The stretches, with bulleted instructions for each stretch. Stretching, 20th anniversary revised edition 9780936070223 by anderson, bob and a great selection of similar new, used and collectible books available now at great prices.
Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Bob anderson books list of books by author bob anderson.
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